Guided meditation from Intro to Mindfulness in Leeds (Week 1)

This guided meditation was recorded during the first week's class of Introduction to Mindfulness - a secular mindfulness class at Jamyang Buddhist Centre Leeds.


Guided meditation: Welcoming yourself here - from the "Freeing your Heart with Mindfulness" daylong

This guided mindfulness meditation, led by mindfulness teacher Danny Ford, was recorded live at "Freeing your Heart with Mindfulness" - a secular mindfulness daylong at Jamyang Buddhist Centre Leeds on 19 July 2014. The daylong focussed on experiential exploration of self-compassion, being with the difficult and the lovely, in an authentic, open, honest, caring, curious contact.  

May this guided meditation practice be of support to you in finding your place in the world, and loving yourself completely, with no part left out.