Mindfulness Coaching & Integrative Psychotherapy in Leeds (LS1)
Please note that I am out of the office until Monday 27 May and will respond to messages left whilst I'm away as soon as possible upon my return.
There is nothing wrong with you. It’s important to remember this, because it often doesn’t feel that way.
What really matters is simply to start where you are. I can support you to explore what you need to explore and to truly accept yourself as you are. Paradoxically, when you can accept yourself as you are, change happens naturally.
Start where you are. See your world in your way. Explore how you relate to yourself, others and the world. Let go of self-judgement. Love yourself as you are. This is how we change, adapt and grow.
Whether you'd just like a one-off mindfulness coaching session or wish to go more in-depth with psychotherapy, I offer an accepting and supportive space to help you find your authentic voice, connect more deeply and fully with who you are, and to find true inner peace and freedom.
It doesn't always even occur to people to talk to a therapist when they feel overwhelmed or stuck but talking really can help. Sometimes you just need to have a really good talk to a friend. And sometimes you might feel it's more appropriate to talk to a therapist. That's where I come in. Contact me today to arrange a time for us to talk.
“Be yourself; everyone else is already taken.”